Mike Frausto 10th Planet Jiu Jitsu Instructor MMA Fighter
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Thoughts and ramblings of a Tenth Planet Van Nuys Brown Belt and Instructor. Leg Lock Basics Three Ways To Improve Your Straight Ankle Locks. Leg Lock Basics How To Have A Killer Toe Hold. To Play Heel Hooks Or To Not Play Heel Hooks. Five Tips for Perfect Twister Side Control Part 1. Five Tips for Perfect Twister Side Control Part 2. My Top Three Tips for Passing the Guard. Reverse Spider Web Position Study. 3 Ways to Improve Your Armbar.
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The site had the following in the homepage, "10th Planet Jiu Jitsu Instructor and MMA Fighter." I noticed that the web site stated " The Art of Cooling Down After Workouts." They also stated " Why should I cool down? During training sessions at 10th Planet Van Nuys. Muscle fiber, tendons, and ligaments undergo a lot of stress, causing waste product such as lactic acid to build up around each of these. So, you know when the soreness hits you a day later than you originally expected? If you perform a correct cool down, you can significantly reduce muscle soreness! Stay healthy and keep training! 10 minute j."ANALYZE MORE BUSINESSES
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