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Welcome to the CAMP System educational site. Here you will learn the basics of approaching food with mindfulness. The method used here is the CAMP System- a new, powerful and different approach to food relationships and weight management. Using mindfulness in all aspects of eating, the CAMP System focuses on how you eat, not what you eat.
Tuesday, January 24, 2012. Queen of Mindfulness Misplaces Her Keys - Yet Again! I am the person that others look to for guidance in the practice of mindfulness, right? As a matter of fact people even pay me for that guidance.
Mindless Eating Can Eat Away At Your Relationship with Yourself. By Cheryl Wasserman, MA, LPC, NCC.
Change the way you eat, feel and live.
By Pam Siegel MFT and Lea Roussos MFT. We hold both in our hearts. Words I like to say daily are;. May I be safe, may I be happy, May I be healthy, May I live with ease. May we move into 2013 with grace and ease. Gratitude and Sadness move us forward! October 11, 2012. Mindfulness In the News Again. A compassionate response is softening .