Find calmness and clarity in your busy life. Call us on 01908 604 605. Schools, families and young persons. Gaia House Yoga and Meditation retreat. Fundraising retreat at The Abbey. MindfulnessMK is listed as a Mindfulness Teacher on the UK Teachers Network and meets the UK Good Practice Guidance.

Apply Mindfulness Skills to Build a More Meaningful Life. Earn how to apply mindfulness. To tolerate distress, manage emotions, and increase your overall quality of life. I am thrilled to utilize this website as a platform to discuss strategies for building self-awareness, offer tools for living a more meaningful value-based life, and explore ways to move closer toward your personal potential through mindfulness exercises.

8 WEEK MINDFULNESS COURSES and WORKSHOPS. Everyone deserves good health and happiness. My goal is to help people achieve both. MY PASSION IS TO HELP. INNER STRENGTH AND INNATE WISDOM. We frequently get so caught up in thoughts and feelings about the past or future that we get lost in them, disconnecting from what is happening now right in front of us.

To read our most recent MBSR newsletter with Upcoming Events click here. Or to read about the many benefits of mindfulness, please visit our Readings. New Jersey Psychological Association Dec. Understanding and Managing Your Stress. Discover how thoughts can help or hinder stress management. Cope more effectively with stressful situations. Reduce pain and cope with pain that may not go away.

Scholarship and Alumni Discount Options. Kirkland Heritage Hall and Park. UW Medical - South Lake Union. Between the mind and our experience of our life. Our community offerings are available in Seattle, the East Side, Everett.