mindfulwaystressreduction wordpress.com

Mindful-Way Stress Reduction Thoughts on Mindfulness and your life

Thoughts on Mindfulness and your life

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Mindful Influence Creating conscious moments Kari Estrada

On the longest day of the year, I woke up to gray clouds and the wonderful smell of rain. I am currently visiting family in my hometown of Anchorage, Alaska. Looking through my social media platforms this week, there were many solstice events and .

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Mindful-Way Stress Reduction Thoughts on Mindfulness and your life

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Thoughts on Mindfulness and your life

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The site had the following in the homepage, "Thoughts on Mindfulness and your life." I noticed that the web site stated " The Art of Zen Eating." They also stated " Mindfulness Programs 2015-2016 Please read on for Mindfulness Programs starting tomorrow, going all through the fall and into next year, MBSR, Workshops retreat and custom classes! For our January 5th-10th 2016 five nights Silent Mindfulness Meditation. Retreat Learn more and register here. Sept 30th Mindfulness Based Stress Reduction . MBSR A few spots still open for the evening class! Well practice mindfu."

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