The rudiments of health and fitness are a good diet and exercise. However, our healthy diets will go out of the window if we are eating our emotions. We are faced with food choices everyday, the choices that we make become habitual, and our habits make us who we are. For those of us who may be habitual eaters we need to.

Summer Days and New Product Favs. Birthday aside this is one of my favorite holidays and we plan to pack it with as much outdoor family fun time as possible.

Tuesday, 11 August 2015. And we have come to the end of the 4 days long weekend. The whole nation has prepared so hard for this big party for our country, Singapore. Of course, this is not the end, we are looking towards SG100! Not sure if I will still be around to witness the next grand milestone of our nation. So we lazed around at home until my parents called in the afternoon and we all went to the National Museum.

My life has been one heck of a run thus far! Surviving the death of both my kids, my dysfunctional family, 2 divorces, 3 marriages, many moves around this nation, In and Out with God and all in between in the first 40 yrs.