It also featured a rid.

I may have run my first parkrun in 2011 but I have come late to the delights of parkrun tourism, and parkrun generally. Must be getting old, or hooked. At the run briefing, just before they explained the course, they mentioned they were missing a tail runner and was anyone willing.

A light-hearted look at running, cycling and general fitness. Cycle Your Way to Fitness.

The Radleys First Few Pages. The Last Family in England.

Chunky legs and curly locks training for ironman. 22 hours ago August 13, 2015. Pier to Pier swim Bournemouth. 2 weeks ago August 1, 2015. My first triathlon training camp.

Just been for a v costly session with Physio telling me my current problems all rooted in hamstrings and quads so need to do magic exercises and all will be well. Hmm welcome back spikey and hello to rolled up towel. Apparently madly expensive foam roller may be on the cards in due course. My DVD will be in the shops by Christmas at this rate.

14 from Bramley which gets to Reading 8. 30am, plenty of time for the shuttle bus to the start. How heavy would your phone have to be before you could say it had slowed you down in a race? This is not going well.

Someone appears to have stolen July. I swear it was only last week that I finished a month long effort of daily exercise and blogging! Hmmm, maybe it was the week before last.