Empowering others to find their balance of movement, nourishment, and self-care. Day One Fitness Program Guide. Boost Your Career With Exercise. Where Did My Glutes Go? February 23, 2018. Am I Addicted To My Phone? January 19, 2018.

An Integrative Mental Health Modality. For mindfulness, creativity and movement towards goals. Self Esteem and Self Care Therapy Group - Flyer. Patterns of Change Wellness Article. Patterns of Change Wellness Retreats.

Teaching Pilates and Ballet and all that they inspire for the mind and body. Sunday, September 27, 2015. A classical ballet class focused on proper alignment, technique, and artistry. If you need to brush up on your ballet, strengthen your game, or maintain what you have worked so hard to build, this is the class for you. Open-level, but not for beginners.

Our program runs year around at most schools. Please visit REGISTRATION page for information. Move and Groove Dance Program offers the family convenience and quality instruction in a nurturing environment. Our educated and nurturing faculty takes pride in offering young children dance education in tap and ballet. All Move and Groove teachers are CPR and First Aid certified.