Monday, March 21, 2011. I have loved writing this blog, and now I am trying something a little different. To check out my new web site with all sorts of great information on health, fitness, wellness, and inspiration. Tuesday, February 15, 2011. The New, Must-have Accessory. 1 Take time during meals to truly savor every bite you eat. 3 Use hunger as your guide. 4 Doggy bags are the new accessory! .

Fitness and nutrition for our kids. Sunday, January 9, 2011. Goals are the target of success! Help your children dream about their future. Set the example by jotting down and cutting pictures out to describe family dreams. Assist them in defining their own goals and writing them down on index cards. Post the cards in their bedroom or on a board where they can see a.

A Journey of my weightloss, fitness, and training for the Tough Mudder. Monday, June 16, 2014. New week, new workout. 8 miles and did this workout. Monday, June 9, 2014. Time to get back at it. Today and I ran 2. Thursday, January 16, 2014.