myangrychair wordpress.com

My Angry Chair

Its been a while and my wife and I are still doing the keto thing. I finally dropped under 216 for a total weight loss of 19 pounds but again with some added muscle and strength. Tomorrow I am getting up and going for a minimum of 6 mile run. Just water, electrolytes and maybe a F-Bomb fat fuel packet. Here are some pictures of the chicken. I also took my drone out for the first time in a few weeks and got some pictures of the storm headed this way. The family is considering running Gaspin in the aspen .
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Psychopath Running Thoughts, ideas, and a look at my views on being a husband, parent, runner, and nerd.

Thoughts, ideas, and a look at my views on being a husband, parent, runner, and nerd. A video by Grand Canyon NPS. Recorded on Sunday, June, 2nd, 2013 from Yaki Point on the South Rim of Grand Canyon National Park. Clouds were passing over the canyon most of the day, but it did not rain. This 45 second time-lapse video would take 20 minutes to watch if played back in real time.

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My Angry Chair

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Its been a while and my wife and I are still doing the keto thing. I finally dropped under 216 for a total weight loss of 19 pounds but again with some added muscle and strength. Tomorrow I am getting up and going for a minimum of 6 mile run. Just water, electrolytes and maybe a F-Bomb fat fuel packet. Here are some pictures of the chicken. I also took my drone out for the first time in a few weeks and got some pictures of the storm headed this way. The family is considering running Gaspin in the aspen .

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The site had the following in the homepage, "Its been a while and my wife and I are still doing the keto thing." I noticed that the web site stated " I finally dropped under 216 for a total weight loss of 19 pounds but again with some added muscle and strength." They also stated " Tomorrow I am getting up and going for a minimum of 6 mile run. Just water, electrolytes and maybe a F-Bomb fat fuel packet. Here are some pictures of the chicken. I also took my drone out for the first time in a few weeks and got some pictures of the storm headed this way. The family is considering running Gaspin in the aspen ."

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