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2 Easy Exercises for Your Lower Body. I love re-discovering exercises that I used to do or have done in the past. It is like moving the couch and finding the lost remote. Recently, I had such an experience and it led me to think of some other lower body exercises I have filed away. How to Layer for Early Spring Running. Staying Inspired to Keep Working Out.
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Your Home for Yoga and More. Challenge yourself with Vinyasa Yoga classes! Try Beginner, Gentle, or Foundations. Tone your core and more with the Pilates Reformer. Click the picture to purchase now.