Life is a series of highs and lows. Be grateful for the highs. Be graceful in the lows. Enjoy life fully and find contentment in your Middle Ground Val Boyko. Pause and find your Middle Ground Begin the work in. We all have times of struggle, when we try to figure out life.

We are fish that play in a sea of light. Yeah this is the big one. Lots of time is spent sitting still at work, even in free time we keep working, reaching for distant dreams. We become molded by a pervasive culture of stress, stillness, and drain. Stiff, too still,.

I realize that as my muscles tense, I am making myself smaller. I am folding my body into itself like those funny little potato bugs that roll up into a ball when you touch them. Protect the soft underbelly, you know? But then, unlike the bug who anticipates a predator, I make a conscious effort to go against my nature and mimic a different creature. Am I sighing too much? Has the threat passed? Mental health and family.

Let the Insanity Begin! January 6, 2017. Sometimes I have to wonder why I was put on this earth. Is it solely for my ability to load and unload the dishwasher? You know, that.

Whole-hearted living, humor, happiness and gratitude in one big Mary Poppins bag. An Honorable Mention goes to Cathy over at.

Spiritual writer, certified spiritual support guide, hobby photographer, philantrophist. A spiritual and metaphysical journey. Have you been inspired today? Dare to be grand this holiday season and beyond. Mother Nature really does know best. From Mind full to Mindful. On inner Strength and Candy. This year, let your soul dance! Christmas is where love is. This Thanksgiving, I speak your soul.

My Reflections on the OSU Attack. I walked out of an assessment in the partial hospitalization program at The Ohio State University to see my cell phone lighting up with phone calls and texts. 8220;Are you alright? Are you working today? 8221; were the questions barely registering in my head from my Dad. All I wanted to do was defen.