Experiences of a Zen student who tried various techniques of meditation before setteling on Zazen. The intention is to describe Zen concepts in simple language that can be understood by anyone. Wednesday, June 1, 2011. Equanimity - they say that it is the ultimate goal to be reached. This is our natural programming, so how can we attain equanimity! Should we even attempt to? Been throug.

Where Fitness Feels Good! Welcome to Zen Fitness of Columbus. Zen Fitness was established to provide the community with a reputable source for mindbody fitness. We offer many options each week which makes coming to class or private sessions possible for those with a busy lifestyle. Zen Fitness offers yoga, pilates and barre classes with trained and certified instructors who have experience in working with basic beginners through highly skilled athletes. One Month of Unlimited Classes.

Chair Massages for Any Event. Welcome to My Zen Garden Massage Studio. Michiko Shepherd is a Registered Massage Therapist in accordance with Colorado Legislation as well as a Certified Reiki Master. I graduated from the Institute of Business and Medical Careers with a degree in Therapeutic Massage. I am a traditionally Usui Shiki Ryoho trained Reiki Practitioner and Reiki Master. Make an appointment today and enjoy the benefits of a massage! .

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