Saturday, April 18, 2009. But changing too much too quickly can increase the stress you feel as you try to quit smoking. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. Be confident that you are making a healthy choice! Your whole body will thank you! Physical activity .

Sunday, July 26, 2015. We are having a great summer 2015! The highlights have included but not limited to Adams Family Reunion, AMC conference in Jacksonville, FL, Peter and Kara moving to Seattle, Popeye and Cozy visit during the month on July. John went on an exciting canoe trip to Ross Lake with a friend from work. Here are a few pictures.

I never considered myself a Dylanphile, but apparently that is the case. I actually came to appreciate Bob late in life despite the fact that I worked with him on quite a few occasions during my 20 years at Columbia. If you are a hard core fan, or merely an interested bystander, check out my playlist by following me on Spotify.

Duty, honour, courage! Deviant for 7 Years. Deviant since Feb 11, 2008.