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Efficiency in Motion is a personal training and consultation company that uses an evidence-based approach to exercise and functional movement. If you want to look better, feel stronger, and play harder then Efficiency in Motion is for you. My latest thoughts, research, and words of encouragement. Saturday, July 7, 2012. My Training and Fatigue Management. Six exercises broken down into core, max strength, functional and single joint.
These are my thoughts as a young conservative living behind enemy lines in the Common Wealth of Massachusetts. This is the original video that went viral getting over 4 million views in 10 days. The narrator claims that a little bit of socialism would be a good thing. Sunday, March 17, 2013.