The most important thing to note is that the muscle is separated normally, why you can have a six-pack instead of a three-pack! Connective tissue is not like muscle and cannot be exercised. I could write so much about this topic but I tried to keep it to a few main points. A Diastasis has occurred if there is more. Than a 2cm gap or. It is also worth no.

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Two different journeys to healthier, stronger, more positive lives, both personally and professionally. We all train for our own reason. Some people want to fit into that special outfit. Some train to put on size. Some train for a sport. Some just to escape reality for an hour or two. Some do it to punish themselves.

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