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My journey back to fitness using the 4HB program. Sure picked a bad week to stop eating carbs! This was supposed to be my first week back on program after taking a 2 week Full Diet Break. Up 8 lbs this week. Well, it was expected because I did not do anything to keep it from happening.
I took friday off, and basically cheated from thursday night to saturday night. I also switched up my eating plan a lot. It will be interesting to see what next week shows.
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The site had the following in the homepage, "Let me take a moment to introduce myself." I noticed that the web site stated " Has it been 2 years? January 4, 2013." They also stated " I was inspired by a post I saw on New John for a New Year, http newjohn. I go to the gym at 6 AM before work, and workout for 45-60 minutes. While it is hard to get up that early, and sometimes I just cant, I do feel great all day on days when I work out. 8211; get a step aerobic."ANALYZE MORE BUSINESSES
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