Open letter to family and friends. This is quite a long post so bear with me but I believe it will offer insight and a better understanding. My joints and muscles are under constant attack and can be very sore and painful. My skin is very sensitive- sometimes to touch, heat or cold or sunlight.

8230;because our thoughts define who we are. From the afro describing the sixties, to the blocks and bell-bottoms describing the 70s and the curly kit describing the 80s, it seems like every decade has a fashion trend that decade stand out. Fast forward to the 21.

NEW YEAR,SAME OLD YOU. 8220; We first make our habits and then our habits make us. It is a new year and as always it began with a lot of celebration as well as a bunch of wishes. A good friend asked me a few days back what did I actually achieve in the previous year that were not on my list this time around. That is when it hit me it has never been about the new year new me instead the new year same old me if not worse off me.