Posted by theyuppiebaker in Uncategorized.

The Art of Scaling Your WOD. The Art of Scaling Your WOD. One of the most paramount pillars of CrossFit training is the concept of infinite scalability. We design programs and write workouts that contain elements of fitness that everyone can gain from. Our training hits on multiple aspects of fitness, in CrossFit these are known as the 10 domains of fitness you can find them on the wall in our gym they are;. Elements of scaling to consider. Workouts with slightly higher .

Saturday, July 4, 2015. Turns out that taking qualifying for granted was very premature. And these old chicks are good. Is not conducive to maximum speed.

Enter your email address to follow this blog and receive notifications of new posts by email. Lifting With The Big Boys. More Squats and Parting Words. Rehab Chat and a Weekend Off. Jumping Off Cliffs and Landing in the Future. One Rep At A Time. Injury Is No Excuse For A Negative Attitude. Lifting Partners, Squats, and Goals. Socializing, Athletes, Deadlifts. Life and Lifting Is Finally Fun. The Girl Who Never Quits.

The one that got away. Enormous butterfly on the lam from Butterfly Gardens. This GPS-art butterfly doodled by GPS artist Stephen Lund required 44 kilometres of cycling on the streets of Victoria, BC. And those gusty winds, it appears, picked up the biggest, reddest specimen from Butterfly Gardens. Some 20 km up the peninsula and deposited it smack dab in the middle of the city! See it on Strava.

On my way to strong. The more you have on the bar, the stronger you are going to get.

Looking for me, find me.

Oh, the injuries of crossfit. I also bit my tongue on both sides.