nobonk Endurance nutrition information for triathletes and runners
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The site had the following in the homepage, "Endurance nutrition information for triathletes and runners." I noticed that the web site stated " How long can I go before refueling with carbs? January 30, 2011 302 pm." They also stated " How long can you go before I need to refuel with carbs, and how much do you really need? If youre spending nine hours doing an Ironman triathlon, you definitely need fuel. Samantha McGlone, the 2007 World Championship silver medalist, downs five sports drinks during the bike ride, and adds one or two energy gels an hour to her drinks during the run. One of the most impo."ANALYZE MORE BUSINESSES
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