okiejeff wordpress.com

One year. One hundred pounds.

One year. One hundred pounds. Im done with my 100. It took 7 months, and it was worth every minute. Here is the final picture. Ill continue to lift twice a week until school starts. Then back on the treadmill before class three times a week, lifting twice a week. My calorie goals are going to stay below 1200 until Ive reached about 195, then Ill have to figure out what my body needs to maintain every day. Oklahoma City Weight Loss Challenge. Tomorrow, I weigh in at the OKC Weight Loss Challenge.

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One year. One hundred pounds.

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One year. One hundred pounds. Im done with my 100. It took 7 months, and it was worth every minute. Here is the final picture. Ill continue to lift twice a week until school starts. Then back on the treadmill before class three times a week, lifting twice a week. My calorie goals are going to stay below 1200 until Ive reached about 195, then Ill have to figure out what my body needs to maintain every day. Oklahoma City Weight Loss Challenge. Tomorrow, I weigh in at the OKC Weight Loss Challenge.

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The site had the following in the homepage, "Im done with my 100." I noticed that the web site stated " It took 7 months, and it was worth every minute." They also stated " Here is the final picture. Ill continue to lift twice a week until school starts. Then back on the treadmill before class three times a week, lifting twice a week. My calorie goals are going to stay below 1200 until Ive reached about 195, then Ill have to figure out what my body needs to maintain every day. Oklahoma City Weight Loss Challenge. Tomorrow, I weigh in at the OKC Weight Loss Challenge."

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