Old Country Strong Life and Lifting
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On January 7, 2014 by oldcountrystrong. Not for time but form and movement. Perform 7 Sets of the following Complex at the same weight for all efforts. Rest 60 Seconds Between Efforts. List weight used and Results to comments. 3 x 5-8 Strict Chinups.
On June 10, 2011 by primalstrength. Grip Bent Over Rows 3X15. Incline Rear Delt Flyes 3X15. On June 10, 2011 by primalstrength. Grip Bent Over Rows 3X15. Incline Rear Delt Flyes 3X15. On June 10, 2011 by primalstrength. A1 DB Bent Row 3X15. A2 Wide Grip Bench 3X10. B1 Wide Grip Pullup 3X10. B2 Fall Thru Pushups 3X20.
Friday, February 21, 2014. I Forget Because It Hurts. I forget he is 5 and has been through more in his little life than I have in my 42 years. We were asked to bring baby pictures to his daycare for a project they are working on. A wound for us and in time a wound for him. He is 5 but he has only been with for 3 years. I forget we missed his babyhood some times. Actually, I think I put it out of my mind on purpose.
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Old Country Strong Life and Lifting. 8220;A journey of a Thousand Miles begins with a Single Step. On September 27, 2017 by oldcountrystrong. Much like the title of this post, the story itself will need some steps to be done justice. But instead of forward, these steps will go backwards as we revisit key points until we come to the end of this journey that Im happy to announce. Lets start at the 2016 CrossFit West Regionals. Her name is Adrianna, but we all know her by her nickname, AJ. And while st.PARSED CONTENT
The site had the following in the homepage, "Old Country Strong Life and Lifting." I noticed that the web site stated " 8220;A journey of a Thousand Miles begins with a Single Step." They also stated " On September 27, 2017 by oldcountrystrong. Much like the title of this post, the story itself will need some steps to be done justice. But instead of forward, these steps will go backwards as we revisit key points until we come to the end of this journey that Im happy to announce. Lets start at the 2016 CrossFit West Regionals. Her name is Adrianna, but we all know her by her nickname, AJ."ANALYZE MORE BUSINESSES
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