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Sunday, March 29, 2009. The Key to Healthy Weight Loss. The method that really works is not depriving your body of needed calories, but rather eating these calories at different times in the day. The patterns most of us use for eating and .

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Freedom from the cycle of dieting. 5 Reasons Calorie Counting Does Not Work. 1 It does not take nutrition into account. When you count calories, often rules are created from books or nutrition articles pieced together over time. Trying to limit calories for a meal or snack can lead to choices without nutritional value, like 100 calories packs or fat-free fudge pops. Meeting a calorie requirement does not always coincide with what your body needs. It keeps you out of touch with feeling full.