OPT AZ JT Individualized training programs from OPT International Center of Fitness
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Riktigt brottarmatch på senare lyft. Power Clean, 126 kg. Från årsskiftet så har jag bytt arbetsplats till SBFF. Anställningen inleds med en 2 månader lång utbildning, mycket fint att få den möjligheten! A Smalbänk 3 x 2 reps - 110 kg. Trap bar DL - ca 105 kg.
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The site had the following in the homepage, "Individualized training programs from OPT International Center of Fitness." I noticed that the web site stated " A1 foam roll quads; 30 secside x 2 sets." They also stated " A2 runners calf stretch; 30 secside x 2 sets. A2 couch stretch active PNF; 1 min per side x 2 sets. B wrist stretching protocol 4 stretches. C1 kneeling wrist walk; 3 reps x 3 sets; rest 30 sec. C2 first knuckle walk; 3 reps x 3 sets; rest 30 sec. C3 wrist rock walk; 3 reps x 3 sets; rest 30 sec. C4 kneeling fingertip walk; 3 reps x 3 sets; rest 30 sec."ANALYZE MORE BUSINESSES
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