Write For The Over 40 Cyclist. Road cycling is a fantastic sport, recreation and social activity. And drink a lot of coffee! Keeping fit for Squash at 53. Another cycling story from South Africa As you .

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Think, Plan, Execute! Personal Fitness at ANY age! Previous Dr. You can achieve your greatness in your health and fitness no matter what age. No more excuses! Five Eating Tips For The Holidays. While you might think it makes sense to save up calories. Create a calorie deficit by exercising to burn off extra calories before you ever indulge in your favorite foods. Focus on Family and Friends. From heavy intense resistance tra.

There is no time like the present to start living a fit life. However, the longer you procrastinate, the more you put your future in jeopardy. The facts concerning fitness after 40 are very clear and cannot be ignored. A sedentary lifestyle and poor nutrition result in premature aging, illness, and early death. The list of serious, age-related illnesses continues to grow exponentially. It is our intention to get you started on a path towards lo.

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