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Paddlers Traininig Guide Training guide for outrigger and surfski paddlers

Introduction 1 - Nutrition 2 - Physiology 3 - Training Fundamentals 4 - Periodization Training 5 - Weight Training in progress 6 - Training Plans in progress 9 - Miscellaneous Topics
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Outrriger Canoe Clinics We offer outrigger clinics in Kauai, Maui, California, and Canada as well as lessons, coaching, and on site clinics

We offer outrigger clinics in Kauai, Maui, California, and Canada as well as lessons, coaching, and on site clinics. Na Pali Challenge OC6 Prep Clinic. Kauai Summer Solo Clinic with Kai Bartlett. With the top paddlers in the world.

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Paddlers Traininig Guide Training guide for outrigger and surfski paddlers

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Introduction 1 - Nutrition 2 - Physiology 3 - Training Fundamentals 4 - Periodization Training 5 - Weight Training in progress 6 - Training Plans in progress 9 - Miscellaneous Topics

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