Many of us listen to music when we exercise, but studies have shown that not only does music make our workouts more enjoyable, but it improves them as well. A steady beat allows us to maintain our rhythm while we move, which helps us use our energy more efficiently. Music can elevate your mood, which might make your workout seem a little less daunting. Time management expert Laura Vanderkam says she sees gaps of 90 minutes or more between when people wake up and when they l.

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Boost Your Workout with Music. Many of us listen to music when we exercise, but studies have shown that not only does music make our workouts more enjoyable, but it improves them as well. A steady beat allows us to maintain our rhythm while we move, which helps us use our energy more efficiently. Music can elevate your mood, which might make your workout seem a little less daunting.

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