As I mentioned at the beginning of this blog, I was new to the whole healthy lifestyle thing. But as time has gone on, I have done research and learned a lot. I can teach myself, learn from peers and others who are more knowledgeable. Her blog has just taught me that no matter what you studied in school, being healthy is something you can integrate into your life.

Two Down, Eight to Go! April 9, 2014. The key to your goals is believing they can be achieved. Back in January I shared a formula to assist you with reaching your goals.

Every day is an adventure! Stop sleeping with liars. Happy International Happiness Day! March 21, 2014. you are right on the money! Thank you for sharing. Originally posted on Hannah Brencher. First things first, stop sleeping with liars.

Than just great family entertainment, ribs, bands and fun. We also have a growing Rotary Marketplace. Each year that features the best of local businesses, not-for-profit organizations, crafters and other vendors. Tips for a Great Day at Ribfest.

Exploring the sights and delights of downtown Dundas. 39 years ago as the traditional St.

Solid Fitness Information for the Average Person. Undoubtedly the most important macro-nutrient whether you want to lose, maintain or gain weight has to be protein. For those who are not active, they are probably consuming a good amount but for those who are involved with a specific training regime they might not be consuming nearly enough protein or in some cases people go overboard and consume way to much.

Capri Italian Restaurant is one of my favourite Italian eateries in downtown Hamilton. My favourite dishes are the beef canaloni and the beef lasgna. The tiramazu dessert is excellent, as well as the tartufu. Coffee is served by Keurig coffee maker. Take out orders are also available. There is also a party room available at the back of the dining room. The staff are very friendly there.