philagostinofitness wordpress.com

Phil Agostino Fitness-The journey starts here everything you need to know to achieve your fitness goals

everything you need to know to achieve your fitness goals.
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Phil Agostino Fitness-The journey starts here everything you need to know to achieve your fitness goals

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everything you need to know to achieve your fitness goals.

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The site had the following in the homepage, "Phil Agostino Fitness-The journey starts here." I noticed that the web site stated " Everything you need to know to achieve your fitness goals." They also stated " Killer bicep session with Tabata finish! On June 6, 2009 by philagostinofitness. Hey guys, so I done a great bicep workout on thursday night and thought I would share it with you. 8217; thats sore today . 5-7 Min warm up on the X-Trainer- moderate level, gradually increasing as you warm up. Super set EZ bar narrow grip standing bicep curl- 3-4 x 8-12 reps do 2-3 light sets to get the muscle warm."

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