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Pilates is an invigorating form of exercise for minds and bodies of all ages. It will improve your strength, flexibility and overall mobility. It helps restore your body to balance. As a result, your posture will change and you will move more efficiently. And, if you are a sports enthusiast, Pilates will improve your game.

The variety and style of classes offered at the Pilates Room is unlike most places. All major pieces of apparatus are offered in a group environment -. The Reformer, Tower and Chair - so the variety is endless. Very intimate, very individualized, and always changing to keep the mind fresh and the body challenged.