Saturday, April 11, 2015. I completed several races last year including 2 half marathons, and getting my Spartan Trifecta for 2014. After a bout of illness I am finally back on track for 2015. AROO! Sunday, July 28, 2013. So to get to the point of this post I am now at the point in my program where I will be running again. WOOT! Saturday, June 8, 2013.

Tuesday, August 26, 2014. 1 Choose the right backpack. Look for heavily padded shoulder straps and bags that do not hang too low down the back and, ideally, a waist strap. If its too heavy the child will lean forward to carry it. This will put stress on the spine, which can lead to a lifetime of health problems.

What is Run Miami? A Miami-based blog about running and sports. 44 You may have heard this before, but a great way to get better as a runner, faster and more endurance, is to hit the weight room.

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