How to Succeed with the Primal Blueprint. The Definitive Guide to the Primal Eating Plan. How to Personalize Primal Blueprint Fitness. 5 Ways to Get the Most Bang for Your Workout Buck. Are Bodyweight Exercises Alone Enough? How to Gain Weight and Build Muscle. Stock Up Your Primal Kitchen.

2015 Dreams and Current Action Items. 10 Tips for Going Paleo. Excited to go lift tomorrow! 1 tsp olive oil. 15 hour hike up in the mountains with Jeff and the dogs 3.

Where have I been all my life? Everyday is a new day. Yesterday on Twitter I saw a link to a story about a food critic who is facing some weight challenges. With this in mind, I love following Eater and Chow and Food52 and a long list of food-blogging sites.

These are MY TRUTHS after all. Most of these concepts are well documented in cyber space. I would encourage you to explore further if you are curious or skeptical. 8220; Things do not change; we change. 8221; Henry David Thoreau.

Gorgeous grain-free cooking for a healthy, happy life. Nose to Tail Slow Cooker Beef Rendang. 60g desiccated coconut, toasted in a dry wok. 6 dried birds eye chillies.