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Date Range
Date Range
Do not fill in this field. Join our mailing list for a free MP3 download! Primal Static Tour Dates.
On June 10, 2011 by primalstrength. Grip Bent Over Rows 3X15. Incline Rear Delt Flyes 3X15. On June 10, 2011 by primalstrength. Grip Bent Over Rows 3X15. Incline Rear Delt Flyes 3X15. On June 10, 2011 by primalstrength. A1 DB Bent Row 3X15. A2 Wide Grip Bench 3X10. B1 Wide Grip Pullup 3X10. B2 Fall Thru Pushups 3X20.
Offering Bournemouth a functional approach to strength and conditioning. Saturday, 4 June 2011. There is nothing better than a great partner wod. In Pairs Complete the following each. Rules Partner 2 cannot start run until partner run has started burpees- it is then first to finish. Partner 2 cannot overtake partner 1. Workout is total time to finish. Friday, 3 June 2011. Thursday, 2 June 2011.