PRIMALWORKOUTS.WORDPRESS.COM SERVER
We found that the main root page on primalworkouts.wordpress.com took one thousand two hundred and thirty-four milliseconds to download. I detected a SSL certificate, so we consider this site secure.
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We discovered that primalworkouts.wordpress.com is weilding the nginx os.HTML TITLE
PrimalWorkoutsDESCRIPTION
Paleolifestyle by primalworkoutsPARSED CONTENT
The site had the following in the homepage, "Repeat for 5 rounds rest as needed but try to limit rest." I noticed that the web site stated " Run 600m 10 jumping squats,run 400m 20 squats,run 400m,run 200 m 40 squats,run 100 m, 50 squats." They also stated " If no track available beginners run 3 min 600,2 mins400,30 seconds200,15 100 secondsfor eac interval. Todays session is based on the tabata principle of 20s w 10s rest x 8 for a total of minutes per tabata."