qccrossfit wordpress.com

Quad City Crossfit

January 25, 2010. 5 rounds for time of. 13595 pound thruster, 14 reps. Post time to comments. From WOD. January 23, 2010. Hey guys were going to postpone the Sunday skill training for a little while. In the future we are going to do one a month and post the skills and have a sign up. So be looking for it. Remember this is a great way for you to improve in whatever your weaknesses may be! From Uncategorized. Jakes Bday WOD. January 23, 2010. From Uncategorized. January 22, 2010. January 21, 2010.

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Quad City Crossfit

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January 25, 2010. 5 rounds for time of. 13595 pound thruster, 14 reps. Post time to comments. From WOD. January 23, 2010. Hey guys were going to postpone the Sunday skill training for a little while. In the future we are going to do one a month and post the skills and have a sign up. So be looking for it. Remember this is a great way for you to improve in whatever your weaknesses may be! From Uncategorized. Jakes Bday WOD. January 23, 2010. From Uncategorized. January 22, 2010. January 21, 2010.

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The site had the following in the homepage, "5 rounds for time of." I noticed that the web site stated " 13595 pound thruster, 14 reps." They also stated " Hey guys were going to postpone the Sunday skill training for a little while. In the future we are going to do one a month and post the skills and have a sign up. So be looking for it. Remember this is a great way for you to improve in whatever your weaknesses may be! From Uncategorized."

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