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We traveled the country and learned from the greatest and most successful coaches in the industry. We studied their methods, identified the best practices and added them to our system. At the same time we conducted our own research over years of working with thousands of clients. We keep evolving! At R3 Fitness.
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All About R3 Flat Belly Shot. I always struggle with transition periods. Foods to Eat Before Exercising. Why Is It Important To Eat Before Exercising? .
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