I have always loved to dance. As an adult adoptee, a bio mom, and an adoptive mom, I dance between love and loss regularly. I dance with joy over small victories and small signs of acceptance. Let me continue to dance with the pain, the understanding, the surrender, His plan, and not faint.

The Journey Of A North Essex Runner. Running in Sept and Oct. Back in July I ran the KACR 145. And was doing quite well until, at mile 90 things went wrong and I pulled out of the race. following that I had a rest a made an effort to try and recover properly. I took all of August pretty easy and signed up to The Devil Run. I had Phoenix Running Back to the Future. Nothing hurt and I picked up the pace where the last 7 miles were all sub 8 minute miles and finished in 3h 45m.

The Strongest Person I Know. Without the ability to swallow anything, the slow process began to unfold. 4 Methods To Boost your Deadlift In a Power Rack.

Just a science nerd that loves running.

Getting in touch with my inner colorado girl. Run Rabbit Run 100 Race Report. I never thought a 100 mile runner could be someone like me until this past year. I remember running in the morning around Washington Park in Denver with my friend Heidi.

Nothing was beautiful, and everything hurt. Rewind to 6 months ago. Arguably, I was in one of the best fitness shapes of my life.

A Virtural Running Hub for Every Runner. A Wreath or a Water Bottle. All I Do is Run, Run, Run. My Future and the Foam Roller. The good news is that my mileage is going well. Give the body a chance to recover. Since bringing it home yesterday afternoon, I have spent most of my time.