Awaken Your Sense, Your Intuition, Your Desires. What better way to enjoy the warm summer weather than by lighting up the grill? Here are a couple tips and ideas you may want to keep in mind the next time you fire up the barbeque. Although it can taste great, charred areas of grilled foods contain carcinogenic chemicals known as HCAs, or heterocyclic amines. Research by the National Cancer Institute. Found that people who eat well-done or charred beef are 3 times.

Motivating You to Walk for Fitness Everyday. 8220;All truly great thoughts are conceived while walking. Life has really changed at my house. It seems like yesterday I was bundling up to walk Bandy in the frigid darkness and writing about winter walking. Qigong is a form of traditional Chinese.