You can use breath to relax, rather than stress, your mind and body. Deep breathing is both calming and energizing. The energy you feel from a few minutes of careful breathe is not nervous or hyper, but that calm, steady energy we all need.

Heal, Rejuvenate, Discover yourself! October 14, 2013. This culminates the 10-day worship of the different forms of the Divine Mother Goddess. It marks the victory of. Connect with me on Facebook. The ninth day is dedicated to. Connect with me on Facebook.

A timeless practice in my own time. Aparigraha is the last yama, it reminds us that clinging to material objects and people weighs us down. Aparigraha means nonpossessiveness and asks us to practice letting go. This entry was posted in g300weekly. We all have desires for pleasure, but we must learn how to deal with these wants in a manner that gives us more energy and vitality, rather than giving over to the bloated discomfort and guilt that comes with greed and excess. Be true to the .

Educating people curious about nutrition and healthy lifestyles. ARE YOU A VICTIM OF A FOOD FAD? Even the most ardent nutrition facts label readers among us gets fooled by deceptive marketing techniques employed by the food companies. If you have watched television, listened to the radio, read a magazine or have recently visited a grocery sto.