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Beginning Each Day with Purpose

Beginning Each Day with Purpose. 12-07-11 WOD. December 7, 2011 by richcrossfit. Split jerk at 185-185-205-205. Then 130, 135 and 140.felt slow on first row.other rows were expected. 12-05-11 WOD. December 5, 2011 by richcrossfit. 10 KB Snatch Each Arm. Front Squat I hit 275-285-290-275each for 2 reps.1 rep PR is 315 so pretty happy with this. 12-04-11 WOD. December 4, 2011 by richcrossfit. 10 Minute Death by Handstand Push-ups. 3 Power Cleans 185125. 9 Single DB Step Ups 24-4520-30.
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Team Velez CrossFit Training Shared Fitness Leads to Shared HappinessExcept When Youre Frickin Sore or Sucking Wind.

Was kind of dreading this one the evening before, but I felt pretty good. My last round pull-ups were brutal tho. Had to break them up into 4-2-2-2-2. 10 Unbroken Hang Squat Cleans. 9 Unbroken Hang Squat Cleans.

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Beginning Each Day with Purpose

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Beginning Each Day with Purpose. 12-07-11 WOD. December 7, 2011 by richcrossfit. Split jerk at 185-185-205-205. Then 130, 135 and 140.felt slow on first row.other rows were expected. 12-05-11 WOD. December 5, 2011 by richcrossfit. 10 KB Snatch Each Arm. Front Squat I hit 275-285-290-275each for 2 reps.1 rep PR is 315 so pretty happy with this. 12-04-11 WOD. December 4, 2011 by richcrossfit. 10 Minute Death by Handstand Push-ups. 3 Power Cleans 185125. 9 Single DB Step Ups 24-4520-30.

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The site had the following in the homepage, "December 7, 2011 by richcrossfit." I noticed that the web site stated " Then 130, 135 and 140." They also stated " December 5, 2011 by richcrossfit. 10 KB Snatch Each Arm. Front Squat I hit 275-285-290-275each for 2 reps. 1 rep PR is 315 so pretty happy with this. December 4, 2011 by richcrossfit. 10 Minute Death by Handstand Push-ups. 9 Single DB Step Ups 24-4520-30."

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