The funny side of life on your boat. We were sailing our Westerley Centaur up from Barbate, having negotiated the Straits of Gib the night before. Heading North towards Cadiz, It was three in the morning and we were being beaten up by a strong onshore breeze and a counter current of about four knots, when the radio crackled into life. It was the Spanish Navy. The only bit we recognised was.

40 things to do before I hit 40. Hi again, OK the deal is this. 40 was too ambitious, so going for 14! Still sounds good. 14 things to do before I am 40. Book onto a cookery course. I still would love to know how to cook well. Learn to play a song or two on the guitar. See Elton John and Billy Connelly live.

Steve Woollett, Chief Executive of the South West Forum describes the role of the VCSE sector in enabling the roll-out of personalised care. From where I sit, I think voluntary groups are crucial to ma.

This is the place where you can personalize your profile! By moving, adding and personalizing widgets.

This is the place where you can personalize your profile! You can drag and drop to rearrange.