Date Range
Date Range
Date Range
Balancing Running with Family, Work, Faith, and Anything Else That Comes My Way. Thursday, January 17, 2013. This past Sunday I ran the NYCRUNS. I spoke with Coach Jeff on Friday to discuss race planning. The race plan was simple, warm-up well and then GO! Coach was confident that I could hold a high zone 3 - low zone 4 effort for 10 miles. Over the megaphone and off we went. Did I run a smart race? .
Friday, August 7, 2009. Getting ready for the LONG BEACH MARATHON. It had been a while. I just got married this past month. Not much racing just training and focusing on the Marathon in October. I May run a 10 mile over labor day weekend. Wednesday, May 27, 2009. Garden of the Gods 10 miles next race. Wednesday, May 20, 2009.
Save the Date - 2016 RunAPalooza - April 16, 2016. Half and 5K Start Video. Thanks to all who came out for the 2015 RunAPalooza! Special thanks to all the volunteers and sponsors who made the event possible. VIEW UPDATES IN FULL WINDOW - LINKS BELOW APPEAR IN FRAME. RunAPalooza is a fund-raising event which benefits Special Olympics of New Jersey. And the Jersey Shore Dream Center in Asbury Park. Watch the Special Olympics NJ video You Believed in Me.
Sexta-feira, 26 de junho de 2009. Os conselhos que Mercedes me dá. Andei precisando mais que nunca dos conselhos das mulheres que me tem o amor. Agarrado a minha DeusaMãe busquei também a sabedoria de minha mãe Diva, as anciãs mais próximas de mim, amigas e amigas. Quero compartilhar a delícia da música latina poetisada e bardada pela grande intérprete argentina. Que possam elas tocar quem quer que as leia e cante com emoção.
Venciendo algo de timidez, decidimos hacer este blog -siguiendo la estela de otros, todo hay que decirlo- para compartir nuestra visión de las cosas. Sábado, 10 de enero de 2015. Libélulas en las charcas de Los Camorchos.