runawaynurse sometimes I run so I dont run away
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Friday, October 3, 2014. The body was willing but the mind was weak. Last Thursday, I ran 8x400 on the treadmill. It was hard, but I got it done. 1 mile warm up at 5. 0 with a 90 second walk at 3. 5, 1 mile cool down at 5. Nothing to write home about. Yesterday, I ran 10. I did a fabulous job on Wednesday eating the right amount of food in preparation.
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The site had the following in the homepage, "Sometimes I run so I dont run away." I noticed that the web site stated " Twice in the last few weeks Ive had someone say that I helped them achieve their running goals ." They also stated " Yeah, I am GBA. Possibly even EPIC as I carry them through their training miles, to the start line and then, lets not forget everyone gets a PR, right? Somehow in that visual Im flying in my Super Hero cape. Its Green, in case you wondered. They did it on their own. ZOOMA Annapolis Half Marathon Perfection."ANALYZE MORE BUSINESSES
Drinking the koolaid with the cool kids in RVA. This is just a place to document our training and experiences as participants with Sports Backers MTT and the prep that goes into this little race in our home town. Saturday, September 1, 2012. Thursday, July 26, 2012. Simmer over Low Heat for 700 Miles. The only way we can improve in life is to change.
Miércoles, 20 de febrero de 2008. Esta fue la primera fiesta patria que vivimos como familia. aunque el carlos queria que fuera la última. Sábado, 15 de diciembre de 2007. no pueden negar que es un niño feliz. si se despierta riendo sin bromear. Sí, la fecha esta mal. se le veía re bien esa jardinera. esta foto me acompañó en toda mi hospitalización. Una de las primeras sentadas solito. 1 mes y medio más o menos. Mediste 52 cm y pesaste 3.
Saturday, August 28, 2010. This summer we had a lot going on. Here is a little about our crazy summer. Our summer has been full of adventures with family and friends we have had so much fun spending it with all of you! This summer we also celebrated our 2 year anniversary! Its crazy how fast time has gone! Wednesday, April 7, 2010.
Saturday, July 5, 2014. Sunday, May 4, 2014. Sunday, February 23, 2014. 9835; Somewhere Over the . I completed a new mural over the course of 1. Sunday, January 26, 2014. I have some work to do . Saturday, January 25, 2014. KISS - Keep It Simple Silly. This is a very gentle painting that is really just practice, and an attempt to learn how to focus and calm the brain.
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