Somewhere to share my experience related to gear, races, and training. Posts are mainly focused on sports such as road and trail running, ultramarathon racing, cycling, and multisport. 9 Ways to Accelerate Recovery Post Long Race. How to Improve Your Running by Tuning Out.

Overslaan en naar de inhoud gaan. Wordt georganiseerd op zondag 15 november 2015. Het Nederlands Kampioenschap Crossduathlon 2014,. Is verreden op zondag 16 november 2014.

Run, Bike, Swim, Fight! The trials and tribulations of a vegetarian girl her journey in becoming a triathlete. Thursday, June 6, 2013. Anterior Femoral Glide - PT Exercises. Starting this off with a huge disclaimer. I am not a physical therapy professional. Covers my background with AFGS and the lack of information out there. Lastly, no complaints about the image quality.

Tuesday, April 5, 2011. Can Alex Lapides Jump Over the Moon? The Tech asked me to write a story about the recent home meet. So, after a long hiatus, a new track article. Alex Lapides won the high jump at the SCIAC 4-Way meet at Caltech last Saturday, April 2. He defeated competitors from Pomona-Pitzer, Cal Lu, and Whittier by jumping 5. Whether he will attain the full distance remains an open question.