On July 14, 2013. So today was probably one of the warmest days of the year and also the date of the British 10k in London. By 9k, my legs were starting to feel a tad heavy, but I was able to pick things up and come in a respectable time of 1 hour and 54 seconds.

Motivating ideas to help runners and wheelies get over the finish line. I guess there is a risk to whatever we do and we never learn the outcome until it is done. Oxfam 100km trailwalker, Brisbane, Australia.

It takes about 2 hours. I got this recipe from the book Well Fed 2 by Melissa Joulwan. I highly recommend this book, along with her first cookbook, Well Fed.

2012 was a year not only for sport, but for volunteering. The recruitment of over 70,000 people at the Olympic and Paralympic Games was the biggest ever peace-time mobilisation of volunteers the United Kingdom has ever seen and without them, the Games would not have happened.

Variety is the spice of life and the fuel for fitness. Will the Commonwealth Games come to Cardiff? Cardiff bids for Games half a century after hosting Empire Games. It is 55 years since the world watched athletes march onto the field at Cardiff Arms Park for the opening ceremony of an event which Cardiff Council is hoping to recreate.