Date Range
Date Range
Date Range
Just quickly checking in with a quick update on how my Christmas Eve. I started my day with an early workout. Then I did the usual stretching and replenished with a protein shake and some chocolate milk. For the rest of the day I helped my parents out tidying up and wrapping gifts for extended family.
When in doubt, eat a sprout. About the Health Freak College Girl. My Nutrition Rules of Thumb.
These program instructors inspire and encourage a healthy lifestyle and their families.
Run Like a Clydesdale! Friends and Celebrity Sightings. They arrived just in time for this weekends 50km trail run. Thx for ordering these in for me Doug and Jen. 10 Exercises That Burn More Calories Than Running.
Monday, June 8, 2015. On Saturday I ran the Fontana Days 5K. The plan was to run about an 8 min mile and pour it on at the end. I thought I could do it. My coach thought I could do it. I was tired but it was totally worth all the fun! The mayor took us through a warm up routin.
DCs Wine Country, VA. North Myrtle Beach, SC. San Francisco Bay, CA. St Augustine Beach, FL. Half Marathon and 5K Series.