Wednesday, September 12, 2012. Who is with me? I have spoken to a few of you about joining me in 2015 for the so called best organized and biggest 70. 3 in the world! I need to go back and do it again and here is why. Jan 22, 2012, East Londen South Africa. 3, first ironman competition for me. My only non pool swim leading to the event. The bike I was going to use during the race. Coming broken after my failed practice swim. Vina getting ready for her ironladies race.

Collection of random thoughts on running, open source and everyday life. Wednesday, January 19, 2011. Most of my post from here on will be unrelated to running. And so, first part out of the way.

Chronicling my adventures in running and fitness; plus running in the Philippines. Monday, September 13, 2010. Sneaking a Post on the Blog. By keeping the ice pack on u.

I wrote the following letter to a friend of mine who was disappointed with his time at the recently-concluded IM 70. Reading through the letter again, I realized that I might as well have written it to myself instead. There are more valuable lessons to be learned if you fail, only.

Tuesday, January 25, 2011. Edsa Run - Power of Change. Time to effect change in the lives of others. Mark the date and join us on Feb 27, 2011. Wednesday, January 12, 2011. Tuesday, August 25, 2009. A Ninoy Runner Then and Now. I used to say to myself forget it! .

My thoughts on running, wheezing and numerous instances of barely making it there. Sticking to your training plan. August 30, 2009 by runpinayrun. A few miles away .

My Condura run that never was. I wonder if the dolphins missed me? Long time no run.