Running Inspired Blog Discipline. Persistence. Patience.
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The Highs and Lows of a Marathon Addict. With blood streaming down your face, you decide to carry on.
Sunday, April 08, 2018. Hiking at Apek Saga hills to water-gate on Saturday, 7 April 2018 . Started at Apek hill, this is an extended trail that connects back to Saga hilltop. Round trip was 14km that took five hours with challenging uphills and downhills. The rain before the start of the hike did not dampen our enthusiasm. Special thanks to Leng and Chai for leading the group. To view photos courtesy of yours truly, KC Leong.
Inspiring friends and family through running and fitness. This week, I get the opportunity to volunteer at Skyline at Firsthill which is a retirement community in downtown Seattle. Today was the first day, and lets just say I am so inspired by every single person that showed up to get their fitness baseline. The sunset was so beautiful at the end of day at sunset hill. My training for the portl.
Where I am the Assistant Run Coach and love helping runners make it to the finish line safely while having fun and learning. Here are three things you can do to help your feet recover.
My journey to running the 2015 Tokyo Marathon. Though I had participated in other marathons in the Philippines, this was my first international marathon experience. I guess this was because of the recent ISIS hostage crises that involved two Japanese. Our baggage was searched and we had to pass through a metal detector. So there I was, .
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The site had the following in the homepage, "Plan for Next Half Marathon." I noticed that the web site stated " My next race is the San Diego Holiday Half Marathon on December 28th." They also stated " It is only 5 weeks away, so Ive decided not to put a formal training plan together. Instead, I will run 3 to 4 times a week along with some strength and cross-training on my non-running days. In general, here is my basic daily guideline Ill be following. Race Report 2014 Silver Strand Half Marathon."ANALYZE MORE BUSINESSES
The theme of photojournalism certainly resonates as a common phenomena from which the five artists position themselves, each of whom attempts to.
The Soundtrack for a Balanced Life. Part of me wanted to just ditch the race and give up running altogether.
Tuesday, July 17, 2012. Big boy with a head full of blond hair! Here are some pictures to share from the special day. Ready for our big day! Right after the epidural. Holding our baby for the first time.
Sit back and relax while you look through the meanderings of a textile nut trying to make art from whatever inspiration and materials come to hand. Friday, January 9, 2009. Now it is 2009, where do the years go? I really must be more disciplined, decisive and dedicated. Wednesday, April 16, 2008.
Just moved my blog over to wordpress. No doubt it will take some time to learn all about the features in wordpress but hoping this will act as a kick up the pants to start my running diary again. On July 31, 2009. Ipswich Town 2 Norwich City 1 April 13th 2008. Originally uploaded by Running in Suffolk. On July 31, 2009. Originally uploaded by Running in Suffolk. Sir Bobby at the final match of the 2007-8 season at Portman Road.