A RUNNING MAN for others in the real sense of the BIRD. I am a Bicolano by birth and choice. By any standards, I am a slow runner but I like it that way. I look at running as a healthy and exciting way to make a difference. Together with my fellow runners from our family, school, office and the community, we use running to give back.

Takot ako sumemplang sa bike! .

In our spiritual journey, there are prizes prepared not for the one who win the race but for those who persevere, so keep running the race of FAITH and stick to GOD! Tuesday, April 15, 2014. Last April 29, 2012.

Friday, March 16, 2018. Pinoy Fitness Sub1 10k - Final Preps. I am still training constantly, mind you, in preparation for the Pinoy Fitness Sub1hr 10k which is around the corner - -March 25 to be exact. 300 meters is a lot in terms meeting Sub 1hr.

2016-2017 Bike Trainer App Guide. DCR Sports Gear I Use List. Getting pulled over by five police vehicles while riding our bikes.

For now all these articles for the past few years are here as-is so please bear with me if it looked weird. A Case of Stolen Identity.

Fitness on the Fly- Exercise Tips for Travelers. Below is a guest post from Mike Manning, a fitness and health blogger. Changes in routine that come with travel can make fitness and other aspects of a healthy lifestyle difficult to maintain. Research indicates that individuals who are away from home 20 days or more each month struggle with greater health concerns than others. During your stay, maintain realistic expectations. While your exercise time may be li.

Friday, May 31, 2013. Saturday, August 6, 2011. Friday, July 29, 2011.