160;has a passion for adventure and challenge. As a mountain runner, world-renowned run coach, and author, Eric has spent a lifetime exploring human potential and the limitless possibilities of the body and mind.

Lenawee Race Series - 2015. Check out our Events Page and sign up for one of the local races in the county. 2015 LETR Adrian Community Run.

Friday, July 31, 2015. Halloween Treat Boxes Galore! Thought you might like to see some of the results of the last class. We used Tim Holtz Matchbox die, the small rosette die, some Movers and Shapers dies and some punches. Next class is the two-day Potions Bottles Class on September 3 and 4. Monday, June 22, 2015. 4th of July Origami Box Class.

The best cafes to fuel up before a run. R Island and into the damp streets of Vancouver. There is one thing I have learned about Vancouverites since living here for the past month. They love coffee and they love experimenting with coffee. In the heart of Gas Town they ask what kind of espresso? I certainly thought so.

Today was the first day of the 30 Yoga Practices in 30 days Challenge at Ayuh Yoga. the room was filled with excitement as most of the other yogis in the class were also beginning the challenge. In the last few months since i got back into my yoga, my physical strength seems to be opening its eyes, and recognizing my commitment to reconnect with it.