Fuel 10K, is it any good? January 31, 2014. Being one for a freebie of course I said yes. The first thing I noticed about the packaging itself. The box was full! I did notice that I was fuller for longer after eating these for breakfast. Yes it has all .

Blog about running, life and the universe. and not necessarily in that order. Thursday, 22 February 2018. Recently I have failed in my running. Despite having 4 events lined up for the year, the first being in April, a combination of bad weather keeping me in and an unfortunate predisposition to be in hibernation mode over winter has led to me being a bit lackadaisical in my approach to my exercise regime. Wednesday, 31 January 2018.

Grumpy goes for a run.

Swim Ride Run - The Road To Sparta. Monday, 17 January 2011. The rain on the ride to work was biblical and quickly soaked me to my skin. I have decided that for the sake of my health I should purchase new waterproofs. In the meantime losing the feeling in my hands means I need to go visit a friend. Sunday, 16 January 2011.

From a stagger to a jog. An Injury to my hip and back has kept me from running for several months, but as Janathon dawned I started to gently run on alternate days. Today should have been a gentle stagger, but instead it turned into an improvised free style weights session.

Training diary of a now thirty-something London girl. There were a few interesting things to see out and about, and having forgotten my iPod I was noticing things more than usual. Have a mountain of work to do today and then off to Hibiscus. Tonight for a client dinner.

I bought an amazing new headlight for my bike. In hindsight this is probably a good idea. How visable are you guys at night? Anyone own one of these? June 19, 2011. Yesterday was busy, so a brisk walk was all I could muster. Not even time to blog.

Running and blogging the month of January. I wanted to finish on a high, do a 10k or smack out some hardcore interval training, but being a Monday that was never going to happen. 7km will have to be the post pudding coffee; the after-eight of the running banquet. How daring! My fellow Janathoners for their inspira.

When I was about eight, I used to hug the dog hard until he made a grunting sound, as I squished the air out of him. This carried on until my uncle visited and told me off. A 3 mile-walk with canine companion to.